Articles Of Interest

April 21, 2023

Brain Fog – A Physical Response To Grief

Brain fog happens because your body interprets grief as trauma and begins to shut down to protect itself.

The loss of a loved one can have a multitude of impacts on our lives, as well as on our physical and emotional well-being. People often talk about their emotional experience of grief, but physical responses can also take their toll.

 

For many, the physical response is feeling tired, along with experiencing sleep or body function disruptions, but there are other ways that your body can react to the stress of grief. One of the more common symptoms is “brain fog.” Brain fog happens because your body interprets grief as trauma and begins to shut down to protect itself.

 

While you are grieving, your brain is now overloaded with thoughts of grief, sadness and loneliness, leaving little room for everyday tasks. Brain fog can affect your memory, concentration and cognition. But don’t worry: This is a natural part of grief.

 

The experience of brain fog varies from person to person. You may have trouble completing routine tasks, forget appointments or misplace items. Maybe, after driving somewhere, you realize that you can’t remember exactly how you got there. Typical everyday tasks that normally wouldn’t be challenging can seem overwhelming.

 

The best way to help start clearing brain fog is to acknowledge it. It is normal for your mind to drift in response to memories of the person who died. When you notice this happening, take a moment to stay with the feeling and acknowledge your grief. Afterward, you will be able to refocus your mind on the task at hand.

 

The good news is that brain fog is usually temporary, but there’s no set timeline for it to resolve. All aspects of grief vary from person to person. For most people, brain fog isn’t a long-term issue and will go away naturally. If your brain fog seems to be getting worse, or you are concerned about the onset of complicated grief, talk to your doctor.

 

Understanding that your brain isn’t working at full capacity while you are grieving, you may want to avoid making big decisions for a while. It is also important to take care of yourself physically as best you can. Most importantly, be gentle with yourself: This fog is normal and will, with time, become easier to manage.

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Aaron Abbott’s first experience with funeral homes was when his father worked part time at a funeral home in their community. Aaron and his brother would help with services and doing removals. Before long he realized that being a funeral director was something he wanted to pursue as a career. After high school, Aaron got his bachelor’s degree from Penn State University and went on to graduate from the Pittsburgh Institute of Mortuary Science. He joined the Buch Family of Funeral Homes in 2002. Over the last several decades, Aaron has benefitted from having Ted Beck as a mentor and now Aaron is passing that learning legacy along to his daughter who works alongside of him. Allissa earned her funeral directors license in 2019. Growing up, Allissa was always aware of the sacrifices her father made to be a funeral director. “As kids, we always knew that when the phone rang, it meant that dad was going to work,” she said. “No matter what time of day or night. At one point, when my brother was little, he took to hiding the car keys whenever the phone rang because he didn’t want dad to leave.” “We always took two cars wherever we went,” explained Aaron. “That way I could always leave if I got a call. Thankfully, we have several funeral directors to share the workload, so I was still able to coach and attend the kid’s events when they were growing up.” Her friends at school wanted to know why her father always wore a business suit, not matter where he was. Allissa explained that he was an undertaker. Her answer confused the schoolkids even more because the only “undertaker” they knew about was a WWE professional wrestler. Every year in November, the Buch Family of Funeral Homes offers a Holiday Grief Support program. When she was around fourteen, Allissa started helping out with the event, greeting people and interacting with the public. “I realized that being a funeral director was not all sad and weird stuff,” recalled Allissa. “I like interacting with people and I also get to use the science side of my brain. Every day is different. We’re always thinking ahead and planning for contingencies in case something doesn’t go as planned.” “Allissa has always been very mature for her age,” said Aaron. “Her growing up around a funeral home really helped her get up to speed when she was studying to become a funeral director. I think the hardest part after she became a licensed director was when she first started meeting with families. She had the same problem I did when I started. We look very young. So, folks would wonder when the funeral director was going to show up.” “I followed the same guidance that Ted gave me when I was starting out,” continued Aaron. “I let her know I had the confidence in her to let her handle it on her own, without looking over her shoulder. She’s smart and will do a good job to establish trust with the families we serve.” Now, after twenty years, Aaron has become a shareholder and serves as Chief Executive Officer for the funeral homes. Just as Allissa is learning new skills, Aaron is gaining a better understanding of the business side of things. “We’ve got a good system in place,” said Aaron. “I have a good teacher in Ted and my goal is to pass what I’ve learned along to Allissa, so that the next generation at the Buch Family of Funeral Homes can continue to serve our community.”
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